Each weight loss calculator is accompanied by a unique set of pros and cons – the final choice is in your hand. Using weight calculators is one of the simplest ways to do this. There are weight calculation methods you can use to estimate body weight by measurements. Their weight gain mainly focuses around the abdomen area,” says Eu Yan Sang TCM Physician Vong U Chan. ![]() They tend to be slightly obese, and their body shape is what we call an apple shape. “For people with a Phlegm-Dampness body constitution, I would categorize them as meso-endomorph. In Traditional Chinese Medicine (TCM), people described as endomorphs are identified as those with a Qi or Yang Deficiency body constitution. Mesomorphs can gain or lose weight quickly whilst having a strong, athletic figure.Įndomorphs, meanwhile, have a large amount of body fat and muscle and can gain weight easily. In addition, it’s also essential for you to understand the 3 distinct body types: ectomorph, mesomorph, and endomorph.Įctomorphs struggle with weight gain and are typically lean with minimal body fat and muscle. Weight calculation using a weight calculator is a good way to start. Identifying weight goals based on your body type should be the first step towards a healthy life. Have you ever stood in front of a mirror, looking at the result on your weighing scale, and asked yourself, “Is my weight ideal? Do I need to lose some weight?” Why Should I Use A Weight Loss Calculator? Understanding your body type can help you pick the best weight loss calculator for your needs. Plus, you’ll learn diet and fitness tips to support your journey. In this article, we’ll highlight the best weight loss formulas to help you reach your goal. Which one is the best to use? The answer may depend on your body type and fitness goals. ![]() However, there are many different weight loss calculators on the internet. Using simple formulas, you can calculate your ideal weight based on your height and other factors. A weight loss calculator can be a good tool to use.
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